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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race or simply need to squeeze in an exercise session at home, a treadmill will help you achieve your goals. But it's important to find one that folds up to save space. To fold a treadmill, raise the deck toward the display. Then, lock the latch knob to ensure it is secured. Compact Design Foldable treadmills can be compact enough to fit under a bed or in a closet when not in use, yet still provide plenty of running space. They're usually less expensive than treadmills that fold, and can help you stay active even on days when the weather isn't great or you have a busy schedule. Consider your fitness goals and how you intend to utilize the treadmill. Some models are meant for walking only, whereas others are able to support light jogging or even short runs. Before you purchase a treadmill ensure that you know its speed range and motor size. Non-folding treadmills are generally heavier and therefore more stable when running at high speeds. The treadmills that fold can be less stable, particularly for runners who are pushing themselves to the limits. Choose a treadmill that folds with safety features such as an emergency stop button that will ensure you can shut it down quickly if you lose control. Select a treadmill that has an efficient motor, and a large deck if you want to buy an adjustable model that is safe for runners. A 2.5 hp motor will suffice for casual joggers and sprinters. For serious runners, however, should look for an engine that has at minimum 3.5 horsepower to ensure they can run at high speeds comfortably. Find a treadmill that has built-in cushions to reduce the impact of your knees so that you can run for longer periods of time without a fear of injury. Convenient Storage If you live in a small space, you must be able to fold your treadmill when not in use. The majority of treadmills that fold have wheels and can be easily removed from where you workout to allow space for other activities, like when kids come home from school or when you are expecting guests to dinner later on. Non-folding models usually require more space since they are built to be permanent fixtures in your home. Many treadmills that fold are compact and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly with the help of a patented EasyLift mechanism. This treadmill also boasts an 3.5 CHP motor and has an incline of 15% and 3% decline to help you up your cardio intensity. Sunny Health & Fitness also offers the SF-T7632, a folding treadmill. This treadmill can be easily placed in a closet or under a table, and it still has an incredibly comfortable running deck. foldable treadmill and robust construction make it an excellent option for those looking to exercise while at work or watching TV. If you are considering buying a folding treadmill, make sure you read the description so that you can understand how it folds and stored. It is also important to examine the frame's dimensions and weight and also the added transport features like transportation wheels and built-in carry handles. Travelle Gaines, a trainer at Blocks Nutrition in Los Angeles She says to PEOPLE that one of the biggest obstacles to staying active is not having enough time, which makes a treadmill that folds perfectly for busy people. “It allows you to do a quick run before or after work, or even during lunch,” she says. Simple to Operate The most effective folding treadmills can be operated with ease regardless of whether they are used for a quick run or a leisurely workout at home. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a console that has intuitive controls, such as buttons for speed or incline, or touchscreen programming. Find a motor with 2.0-2.5 hp if you plan on using power walking and choose one that is able to support routine running if you're an avid runner. A good treadmill that folds should also have wheels that make it easier to move it around your space, says Sydney Bueckert, an NASM-CPT and lead in-house trainer at Sunny Health & Fitness. “It's a lot easier to take off and on the treadmill with wheels, so you don't have to worry about moving it yourself.” You should also consider models that have extra features such as ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto Fold Connected Treadmill has a bright, crisp display that displays a lot of motivational metrics. It also allows you to connect it to fitness applications and monitor your heartrate, among other things. Look into models with gas shocks, which allows the deck to be lowered slowly and gently instead slamming onto the ground (like certain models do without this technology). Also consider a model with gas shocks that allows the deck to lower slowly and gently, instead of crashing into the ground (like some models that do not have this technology). Check to see if your treadmill meets the safety standards of your area. Safety When selecting a treadmill fold up, be sure that it is equipped with safety features. The majority of folding treadmills have the safety lock that keeps the deck in in storage mode. This feature prevents accidental release of the deck while the machine is in use and also helps to keep children from trying to operate the treadmill. Another important safety feature to look for is a lock on the power cord. This will help ensure that the treadmill is off and away from reach after each workout session. This is particularly crucial if you have children who might be enticed by the temptation to turn on the treadmill or play with the cords. If the treadmill isn't secured and shut off after every use, the treadmill could be accidentally powered on. Children could pull the cord, causing it to accelerate. It is also important to ensure that the treadmill is away from items such as curtains or drapes that could accidentally hang close to the treadmill while you are using it. This could result in the risk of slipping and increases the chance of injury. It is also recommended to use a treadmill in the correct footwear. This will decrease the chance of tripping and falling over your house's objects as well as help you to maintain a steady stride when walking or running on the treadmill. It is important to ensure that the treadmill is folded and secured prior to leaving it in public spaces such as gyms or schools. This will lower the chance of injury to other patrons and students who are not familiar with the operation of the treadmill or the noise level in a busy area. Stability Folding treadmills have a lower center-of-gravity than other treadmills that makes them more stable. It is less likely to fall over and cause injury if you slip on the machine or lean back too far. It also takes up less space, which is important if you live in tiny apartments or a small home. It is also much easier to transport a treadmill that can be folded up. This can be a major benefit if you plan to take it with you on workout trips or business travel. It's also a great option to select a treadmill that folds with wheels and a carry handle. This will make it easier to move around. When you are choosing the treadmill that folds it is important to think about the speed range and incline functionality. If you intend to use the treadmill for running, a maximum speed of around 7.5 mph is likely sufficient. If you are an athlete who competes then you might require an engine with a higher speed. Additionally, you should also make sure that the treadmill is easy to fold and unfold. Certain models require two people to fold while others can be folded by one person. The instructions for folding the best treadmills should be clear. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning. Some treadmills that fold can be easy to store and operate, while others can be difficult to operate. Always read the manual to fully understand the way the machine functions. It is recommended to practice using the machine before deciding if it's suitable for your fitness needs.